Discover effective techniques to manage stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Each exercise is concise and can be completed in just five minutes, making it easy to incorporate into your daily routine.Author: Elena Welsh PhDBinding: PaperbackNumber of Pages: 228Published: March 3, 2020Whether you're at home or on the go, these exercises can provide quick relief from daily stressors.
